6 Ways to Manage Financial Stress And Be More At Peace

Causes of financial stress include: – Credit card debt – Low savings rate – Rising living expenses – Volatile stock market

What Causes Financial Stress?

Here are some symptoms to look for: – Are you feeling more anxiety when you think or talk about money? – Are you having panic attacks often? Or feeling depressed?

Financial  Stress Symptoms

1. Find your financial anxiety triggers

How Do You Relieve Financial Stress?

2. Learn how to handle money stress

3. Tackle one issue at a time

4. Create a budget

How Do You Relieve Financial Stress?

5. Set realistic goals

It helps you have something to attain for and can help you stay motivated.

How Do You Relieve Financial Stress?

6. Ask for help

How Do You Relieve Financial Stress?

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