The Easy Ways to Save Money On Self-Care

It’s all about self-care. Self-care, self-love, mindfulness, time alone, these things all go hand-in-hand.  Yet what do they mean?

Defining  Self-Care

- The practice of taking action to preserve or improve one’s health. - The practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress.

How Does This Translate Into Real Life?

As it’s defined, self-care is how we preserve our health and happiness when we’re stressed.

The Cost of Self-Care

According to an NYPost article, a study done by OnePoll and Eventbrite found that Americans tend to spend around $199 a month on self-care, or “treating themselves”, or $2388 per year, or assuming you started working at 20 and live till 80, over $143,000 during a lifetime.

Some Ideas on Self-Care

Spa Day at Home

The national average cost of a facial is anywhere from $35-$250. The national average price of a manicure is anywhere from $20-$50.

Some Ideas on Self-Care

Girl Time

For any female, girl time is a must.  This time is to vent, connect with another female badass in your life. Hopefully, that helps release a lot of that stress that you’ve been carrying around.

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